Qigong
What is Qigong?
Qigong (pronounced chee-gung) is a gentle movement practice that can be done by anyone, no matter their age or fitness level.
It is a restorative exercise which originated in ancient China as a component of Traditional Chinese Medicine. Qigong focuses on internal body awareness by combining body, mind and breath. It replenishes energy (known as Qi) and stimulates the flow of Qi throughout the body to promote or restore health and vitality.
“Qigong is a practice of heart. A way of life.
Healing comes from the alignment of the body, mind and heart.”
– Chunyi Lin
How does it work?
Qigong incorporates gentle flowing movements with more vigorous movements, standing postures, breathwork, slow stretches and acupressure.
Regular practice is beneficial for balance, co-ordination and flexibility and has also been shown to improve cardiovascular and neurological health. It is also great for the release of physical, mental and emotion tension.
“When you cultivate balance and harmony within yourself, or in the world – that is Tai Chi. When you work and play with the essence of energy of life, nature and the universe for healing, clarity and inner peace – that is Qigong.”
What are the Benefits?
Practicing Qigong for just a few minutes a day can improve mood and energy levels and help reduce stress.
Strengthens the joints and connective tissues
Improves sleep quality and reduces fatigue
Reduces stress and anxiety
Improves quality of life
Improves balance and co-ordination
Improves cardiovascular & neurological health
A compelling body of research has shown the benefits of Qigong for a very wide range of health challenges and chronic conditions.
Class Options
Group classes are currently offered at my Mount Louisa Studio.
Times: Mondays @ 10:30am & Wednesdays @ 5:00pm.
Classes are approximately 50 minutes.
Cost: First Class is FREE so you can give Qigong a try. $20 per class. Purchase a 10 Class Pass for $180.
Click here to register for a class.
1-on-1 or small group sessions are available by appointment for anyone interested in more technical instruction to get the most out of their practice or wanting assistance in developing their own personal Qigong practice.
Class Requirements
General Classes
Wear comfortable, loose fitting clothing that does not restrict movement.
Shoes not required – depending on class location. If needed, thin, flat soled shoes are best.
Please bring a bottle of water.
Thank You
for visiting today.
Please contact me if you have any questions
or you would like to know more about our Services.
I look forward to connecting with you.
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