Services
Utilising a variety of movement practices that combine breathwork, movement and body awareness, my goal is to help you learn how to listen to your body. As a result, we can make the necessary adjustments that support health, reduce pain or stop pain from manifesting at all.
“These pains you feel are messengers. Listen to them.” – Rumi
I offer the following services.
My Offerings
MELT Method
MELT is a gentle self-treatment technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.
Qigong
Qigong is a gentle movement practice focusing on internal body awareness combining body, mind and breath to promote or restore health and vitality at any stage of life.
Tai Chi
Tai Chi is a moving meditation practice of graceful, flowing and circular movements from martial arts with a focus on the breath for the improvement of wellbeing.
Where to find me
I provide a range of options, from 1-on-1 sessions to group fitness classes.
I currently offer Qigong & Tai Chi classes and MELT Intro Workshops (refer to flyers below) at my Mount Louisa Studio in Townsville.
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Please refer to the specific Services pages to find out more about my classes/workshops/sessions.
Register for classes or events here.
My Latest Classes and Workshops Flyers are below.
Thank You
for visiting today.
Please contact me if you have any questions
or you would like to know more about our Services.
I look forward to connecting with you.
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